In the Heart of Wayanad
“Ha” means Sun and “Tha” means moon.
So, Hatha yoga is all about bringing a balance between the sun and the moon which are within the human system. Hatha also in common usage means being adamant. This is the quality that you will need. Hatha Yoga is a science of asanas. If you consciously get your body into a certain posture, you can also elevate your consciousness. the very way you think, feel, understand, and perceive life can be altered just by keeping your body in a particular way.
Benefits of practicing Hatha Yoga regularly:
Yore Yoga teachers are trained by Isha Yoga Centre to teach the following Hatha Yoga practices:
Well Being Program
Ultimate Stay Fit Program
21 Days Hatha Yoga Retreat
Children Yoga Bliss Retreat
Family Yoga Retreat
Yoga for Spinal Bliss
Hatha Harmony
Sowmya Venkatesan is the co-owner of YoreYoga. Sowmya is married with two children. She has been teaching Hatha Yoga since 2016 in Dubai and India. She has imbibed Hatha Yoga to over 1,500 participants so far. Sowmya is also trained in organic food preparations. She underwent a five months Hatha Yoga teacher training program in 2015 at Isha Foundation, Tamil Nadu, India. A physiotherapist and a Hatha Yogi, she can tailor programs that best suit you physically and strengthen your inner self.
Venkatesh is a certified Isha Hatha Yoga teacher. Having experienced profound changes in self by practicing Yoga, Venkatesh dedicated himself to guiding others through Hatha Yoga for improved health, perception, and flexibility. He believes that practicing Yoga shall have a positive ripple effect on society at large
