It is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga brings great ease to the whole system. It relieves physical stress and tiredness. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
Hatha Harmony
21 Days Hatha Yoga Retreat
Family Yoga Retreat
Yoga for Spinal Bliss
Sowmya Venkatesan is the co-owner of YoreYoga. Sowmya is married with two children. She has been teaching Hatha Yoga since 2016 in Dubai and India. She has imbibed Hatha Yoga to over 1,500 participants so far. Sowmya is also trained in organic food preparations. She underwent a five months Hatha Yoga teacher training program in 2015 at Isha Foundation, Tamil Nadu, India. A physiotherapist and a Hatha Yogi, she can tailor programs that best suit you physically and strengthen your inner self.
Venkatesh is a certified Isha Hatha Yoga teacher. Having experienced profound changes in self by practicing Yoga, Venkatesh dedicated himself to guiding others through Hatha Yoga for improved health, perception, and flexibility. He believes that practicing Yoga shall have a positive ripple effect on society at large
YoreYoga was set up in 2014 to reach as many people to transform then towards a better physical material spirtiual well-being.
I became calmer and more composed, and towards the end, if felt wonderful tranquility and happiness.
Stress levels have come down. My digestion has improved, my sleep and appetite have improved.
The program is both physically and mentally Energizing and hence I am not surprised that I Have done this program more than once with Sowmya akka and will be happy to repeat this Program in the future.
