Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.”
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Well Being Program
Hatha Harmony
21 Days Hatha Yoga Retreat
Family Yoga Retreat
Yoga for Spinal Bliss
Sowmya Venkatesan is the co-owner of YoreYoga. Sowmya is married with two children. She has been teaching Hatha Yoga since 2016 in Dubai and India. She has imbibed Hatha Yoga to over 1,500 participants so far. Sowmya is also trained in organic food preparations. She underwent a five months Hatha Yoga teacher training program in 2015 at Isha Foundation, Tamil Nadu, India. A physiotherapist and a Hatha Yogi, she can tailor programs that best suit you physically and strengthen your inner self.
Venkatesh is a certified Isha Hatha Yoga teacher. Having experienced profound changes in self by practicing Yoga, Venkatesh dedicated himself to guiding others through Hatha Yoga for improved health, perception, and flexibility. He believes that practicing Yoga shall have a positive ripple effect on society at large
YoreYoga was set up in 2014 to reach as many people to transform then towards a better physical material spirtiual well-being.
I became calmer and more composed, and towards the end, if felt wonderful tranquility and happiness.
Stress levels have come down. My digestion has improved, my sleep and appetite have improved.
The program is both physically and mentally Energizing and hence I am not surprised that I Have done this program more than once with Sowmya akka and will be happy to repeat this Program in the future.
