Description
An ultimate transformative program. This program is offered as a course correction of your lifestyle, habits, and your health chart. While this is an intense program, we will gradually prepare your body and mind to accept the intensity as we move forward. At the halfway point, you will accept that there is a marked improvement in your physical capabilities and be ready to see through the rest and more. A challenge worth taking for those willing to spend the time. We will teach major classical hatha yoga practices and correct your postures, so you set yoga in your routine with the required ease.
- All major classical hatha yoga practices (daily sessions)
- Kalari practices (daily sessions)
- Meditations (daily session)
- Yogic perspective on food
- Pranayama and Nada yoga
- Two therapeutic massages
- Organic food and preparation
- Farm experience
- Wayanad outings
Many more…..
Intensity Level: Moderate to High
Meant for Moderate to High physical fitness
Duration – 21 days (register before 12 noon)
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