Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Ultimate Stay Fit Program
Children Yoga Bliss Retreat
21 Days Hatha Yoga Retreat
Sowmya Venkatesan is the co-owner of YoreYoga. Sowmya is married with two children. She has been teaching Hatha Yoga since 2016 in Dubai and India. She has imbibed Hatha Yoga to over 1,500 participants so far. Sowmya is also trained in organic food preparations. She underwent a five months Hatha Yoga teacher training program in 2015 at Isha Foundation, Tamil Nadu, India. A physiotherapist and a Hatha Yogi, she can tailor programs that best suit you physically and strengthen your inner self.
Venkatesh is a certified Isha Hatha Yoga teacher. Having experienced profound changes in self by practicing Yoga, Venkatesh dedicated himself to guiding others through Hatha Yoga for improved health, perception, and flexibility. He believes that practicing Yoga shall have a positive ripple effect on society at large
YoreYoga was set up in 2014 to reach as many people to transform then towards a better physical material spirtiual well-being.
I became calmer and more composed, and towards the end, if felt wonderful tranquility and happiness.
Stress levels have come down. My digestion has improved, my sleep and appetite have improved.
The program is both physically and mentally Energizing and hence I am not surprised that I Have done this program more than once with Sowmya akka and will be happy to repeat this Program in the future.
