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Yoga for spinal bliss (10 days Online Session)

37 $

Online Program Price Only
Program Price - US$ per Person 43$
S.No Start Date Last Date
1 Coming Soon Coming Soon
  • Holistic Spinal Health
  • Yogic Nutrition
  • Meditation and Mindfulness
  • Personalized Guidance
  • Community Support
  • Access Anytime, Anywhere
  • Progress Tracking
Check-in: 12 pm
Category:

Description

  • Holistic Spinal Health: Learn and practice Hatha Yoga techniques designed to improve spinal health, posture, and flexibility.
  • Yogic Nutrition: Explore the yogic perspective on nutrition, emphasizing mindful eating, and discover how it supports your overall well-being.
  • Meditation and Mindfulness: Develop a calmer mind through guided meditation sessions that complement your yoga practice.
  • Personalized Guidance: Receive expert guidance from certified instructors to adapt the program to your individual needs and goals.
  • Community Support: Connect with a supportive online community of like-minded individuals on a similar wellness journey.
  • Access Anytime, Anywhere: Enjoy the flexibility of accessing classes and resources at your convenience, from the comfort of your home.
  • Progress Tracking: Monitor your progress and see how your spinal health, mental clarity, and overall wellness improve over time

Additional information

Family Type

Family of 2 Adults, Family of 3 (2 Adults & 1 Child), Family of 4 (2 Adults & 2 Child)

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